SJM's Week 1 goals: drink her body weight in ounces every day & eat more veggies!
SJM Day 1 - drank more water and ate a veggie dish for dinner rather than a meat dish. (By the way - she thought it was just as tasty as a meat dish! She also only had ONE glass of wine!) She has discovered that she is more thirsty than ever before!
SJM Day 2 - She drank her body weight in ounces!! Also, she checked in after eating vegetables with breakfast, lunch, and dinner!!! She had a veggie omelet for breakfast, a veggie smoothie with lunch, and vegetable pasta for dinner! She has already realized the joys of fiber! ;) I think her body is already feeling healthier!
Each day I will try to post her status, and she can comment on her individual thoughts on the process and progress (and challenges that she faces). I will also add a helpful hint and a veggie recipe!
Helpful Hint: Be careful of mindless eating. Think about everything that you put in your mouth. Does it taste as good as you thought it was going to? Is is really as good as you cracked it up to be? Maybe, but maybe not. Praying before meals will help you to be more thoughtful about the food you eat. Further, attempting to taste all of the flavors in a dish will aid contentment and bring attention to the act of eating.
Veggie Recipe of the Day:
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